50% of the US population are coffee-drinkers, did you know?
So perhaps it’s hard to skip drinking caffeine, especially if it’s your regular energy-booster. A cup of java is a very reliable bud to jump start your day.
It boasts of brain boosting qualities that make you alert, awake, alive, and enthusiastic. Add to that its anti-aging role of delaying age-related forgetfulness.
But do these claims have bearing on how to get rid of your vertigo? After all, coffee aids in head-related illnesses.
Yes, But Only in Limited Amounts
Here are some studies implying that coffee can help get rid of your vertigo:
According to a pharmaceutical journal, diuretics like coffee can reduce vertigo. Diuretics are stuff that make you pee. When taking diuretics, there will be a buildup of fluid in your ears, causing vertigo. Diuretics can also flush out excess liquid.
Plus, coffee can increase your blood pressure. Dizziness and lightheadedness are linked to low blood pressure. So put two and two together, and you have your answer.
Another study claims that caffeine in coffee is used to treat migraine, a symptom of vertigo. After all, some migraine medicines have caffeine as their ingredient.
Another research also showed little to no effect of caffeine in patients’ giddiness.
It is a controversial topic because there are conflicting results and few studies on the effects of coffee on vertigo. Doctors would advise their patients to minimize caffeine intake or totally quit caffeine.
Furthermore, only occasional drinkers reap the benefits of curing their migraines and low blood pressure.
So is reduced coffee intake the answer on how to get rid of your vertigo?
No, Not at All
Swirling for a Starbucks Frappuccino? Well, think again.
Further studies revealed that coffee, as a diuretic, doesn’t affect the fluids in the ear area. It does nothing to peripheral vertigo.
Here’s a guide that can explain peripheral vertigo, as well as help you out with your vertigo: How to Get Rid of Vertigo: The Ultimate Guide
Moreover, you need about 3 cups of the liquid gold to trigger your bladder, which is a lot!
This large amount will definitely dehydrate you, making you lose blood volume. It then leads to low blood pressure, which leads to dizziness and lightheadedness.
On the flip side, coffee isn’t too bad for your blood pressure level if you don’t drink too much of it. It’s a bit weird but it can have a reverse effect on blood pressure.
Second, it is well known to energize the brain, making you alert and awake. You may also have heightened senses for it, which might make your ears feel uneasy.
Third, there is such a thing as rebound headache; as little as a cup of coffee a day could trigger a headache. It may aggravate your already aching head from a vertigo episode.
All in all, drinking coffee is a delight. It is loved by many because of its flavor, aroma, and benefits.
So should you drink coffee? You should, if you love it.
Take it from the people in Finland. They bagged the #1 spot as the coffee-loving folks in the whole world!
The key is moderation. Coffee is not bad, but it’s not good either.
Remember, vertigo can be triggered by taking a substance. This substance can be in food, a drink, a supplement, or in medicine.
So be be observant about what substance can commonly upset vertigo, like caffeine.
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