Sometimes, strange things can happen to you.
You really couldn’t explain, but you’re experiencing it.
Like your ears are free from calcium debris, but you’re still suffering from dizzy spells.
Or when you look at something, you’d suddenly feel giddy.
When these things are within sight, you could have this so-called visual vertigo.
So what exactly is it?
Let’s find out from scientific research and the means on how to get rid of vertigo.
What is Visual Vertigo?
Visual vertigo is somewhat a subtype of peripheral vertigo.
It’s hard to diagnose. It may even be ruled out because it doesn’t show up during lab work.
But if you have vertigo from ear problems, then you may already have lived through with this illness.
It happens because your eye and ear coordination may have gone out of whack. They have difficulty making up their minds or get confused in sensing the signals.
When this happens, the eyes and ears suffer from strain. The result is lapsing in their function, such as images getting blurred. It could also be a loss of sense of balance.
Those who suffer from this type also have abnormal responses to what they see. It depends on how much the body exhausts the sense of sight.
It is involuntary, you can’t really control it.
But there are ways on how to get rid of vertigo without feeling that the world is spinning around.
Are Conventional Vertigo Treatments Effective?
Some conventional ways can be effective in preventing visual vertigo; they relieve dizziness.
Among these are food and supplements like ginger, ginkgo biloba, barley, and honey.
They work by increasing blood flow to the brain and surrounding organs, like your eyes.
Feel free to know more about how to get rid of vertigo with these foods:
The Brandt-Daroff Exercise only dislodge ear rocks from your ear tubes. Other maneuvers do the same.
If you want, you can read more about The Brandt-Daroff Exercise: A Simple Way to Get Rid of Your Vertigo.
These exercises can relieve dizziness and patch up your ears in tip-top shape. But they do little for your overfatigued eyes.
How To Prevent Visual Vertigo?
Visual vertigo is triggered whenever your eyes are overfatigued and overstimulated. So, resting the eyes is the most helpful advice given by them patients.
Close your eyes whenever you feel dizzy, especially if you’ve looked into something visually stimulating, like high-contrast pictures, optical illusions, and repetitive visual patterns (store aisle shelves, etc.).
Another method, according to scientists, is desensitization (repetitive optokinetic stimulation). It means that your eyes must observe repeatedly moving objects until your pair gets used to it.
It conditions your senses to adapt to the environment.
Desensitization, insensitivity or numbing may seem like an eyesore. But it’s already an established therapy for people with imbalance problems.
Visual vertigo is truly an ugly sight, though you can avoid further eye strain by trying out the ways mentioned.
But before you bat your lashes, make sure you are guided by a medical health professional. Self-medication might bring more harm to you than good.
It doesn’t hurt to instantly include in the diet superfoods that help you on how to get rid of vertigo, though. Do eat them in moderation.
For more information, you may visit:
- How to Get Rid of Vertigo: The Ultimate Guide
- How to Know Which One Is Your Illness: Vertigo or Dizziness?
- How to Beat Vertigo with Powerful, Science-Backed Facts