Who would think a simple sit up or lying down can relieve stress?
With yoga, this is possible. It can even perk up your mood and calm your mind. Though, you might need to hold the stance for a few minutes.
What’s more, it can help you on how to get rid of vertigo. Ain’t that so zen?
What is Yoga?
Yoga, meaning “to join” or “union” in Hindu, is a health discipline involving the mind and body. It also goes beyond the two as some link this discipline to a spiritual journey.
There are asanas (postures, exercises), pranayama (breath exercises) and meditation in this discipline. In the east, these methods empower the mind and soul when practiced regularly.
Western practices include these poses for muscle strength and flexibility. Yoga is also used for mood and stress management. That’s why it’s popular in health clubs and fitness gyms.
This exercise has many physical and mental health benefits. Among them is how to get rid of vertigo.
Three Simple Yoga Poses to Help You With Your Vertigo
1. Shavasana or Corpse Pose
Instruction: Lie down, body straight, facing upwards. Rest your arms on your side, your palm facing up. Close your eyes and take deep breaths until you fall into meditation (not sleep).
2. Supta Baddha Konasana or Reclining Bound Angle Pose
Combat: poor blood circulation, dizziness, loss of balance;
Instruction: Lie on the floor, spread your legs with your both feet together, arms above your head. Hold position until you feel like it.
3. Viparita Karani or Legs Up The Wall
Combat: loss of balance, vertigo headache;
Instruction: Position head and torso perpendicular to the wall. Outstretch your legs, rested on the wall. Raise bent arms above head, with palms facing up. When comfy with the pose, close eyes and breath deeply. Hold the pose for a few minutes.
There are also yoga stances that make people dizzy. It is best to avoid them if you have vertigo.
For more exercises to curb vertigo, visit 10 Simple and Easy Anti-Vertigo Exercises.
Benefits of Yoga
According to osteopathic doctors, the physical benefits of yoga are the following:
- improved flexibility,
- improved muscle tone and strength,
- increased athletic performance,
- for weight loss,
- enhanced vitality, energy, and respiration,
- for cardiac health,
- for a balanced metabolism,
- and protects from injury.
While the mental health benefits are as follows:
- for stress management,
- development of coping mechanisms,
- development of a positive outlook,
- calmness and relaxation of mind,
- increased body and self-awareness,
- improved concentration and focus,
- for centering attention,
- and for overall mental well-being.
Scientifically backed benefits of yoga:
- decreases cortisol secretion, which is a stress hormone,
- decreases fatigue, anxiety, and depression,
- reduces inflammation by lowering inflammatory markers,
- lowers blood pressure and pulse rate,
- decreases bad cholesterol levels,
- improves mood,
- decreases chemotherapy side effects,
- improves the quality of sleep by increasing melatonin body levels,
- and reduces chronic pain in carpal tunnel syndrome patients.
Yoga is great for our physical and mental well-being. Even medical health professionals are intrigued by the results in their patients.
There are many health benefits in regularly practicing this exercise method. Benefits include how to get rid of vertigo and for stress management.
Some poses can be easy, some difficult. It is best to consult an expert on what stances are best for your health concern.
- How to Get Rid of Vertigo: The Ultimate Guide
- How to Know Which One Is Your Illness: Vertigo or Dizziness?
- How to Beat Vertigo with Powerful, Science-Backed Facts